Back in the good ol' days of my blog (when we lived in Korea) I used to blog about everything we did. Almost on a daily basis. I credit this to having only 1 or 2 children and having a house cleaner who did my laundry every week. Also, the fact that I did not have a car most days. I had a lot more free time on my hands and I kick myself every time I think about it for not taking more advantage of that time. Okay, maybe that's the wrong word. I kick myself for not
appreciating it at the time.
But, here in America our schedules are busy and my time is a little more limited. (I'm plus one kid and down one house cleaner.) I used to especially look forward to something BIG to talk about. You know, any kind of big changes.
Now, I look at something BIG and think. Ugh, that's going to be a long post. I don't want to get into it tonight.
But, I've held off long enough and ready to talk about the fact that we made a big change in our lives this year.
We went
Paleo.
I'm sure most of you have at least heard of the Paleo diet, or caveman diet by now. It seems to be in style these days and I'm totally getting why. Our whole family has been Paleo for about 10 weeks now, and we've never felt better.
It all started with our friends Bob and Karen who had started Paleo several months back and lent Cory the book
The Paleo Solution by Robb Wolfe.
I hadn't been completely convinced because I hadn't read anything about it. To me it sounded like the old Atkins Diet (Not healthy!) and I wasn't interested in reading anymore about it. I wasn't motivated to diet, and I just wanted to eat chips and salsa for the rest of my life thankyouverymuch.
One night when Cory was reading the book, he was reading a particular chapter and woke me up to read it. Whoa, let's back up here. NO one WAKES ME UP unless there is blood, or puke, or someone is on fire. Otherwise, I am OFF LIMITS. And Cory knows this. So in retrospect, I have to realize how important he thought this was, so important that he woke me up to read a chapter of a book I didn't care about.
And It was like Robb Wolfe was describing Clay.
I'm sure all of you know the trouble we've had with Clay. He has no serious diagnoses, but he has a sensitive and mysterious gut that has lead to numerous procedures, several hospitalizations, minus a gallbladder and years of his life spent in gastrointestinal agony. If you want to read about Clay's previous GI issues you can basically search my archives for anything I wrote from 2009-2010. We thought we had it all figured out last spring when he was diagnosed as lactose intolerant. But as the fall approached in 2012, he started to get worse again and had recently started choking and not being able to swallow his food. (This is a brand new symptom he's never had before.) We were in the process of getting a new GI referral, but specialists in the state of CA take 3-4 months for new patients. So at the time, we were looking for SOMETHING to do to help Clay so he could eat.
This chapter that Cory was reading was it. This person he was describing was Clay. And I remember the last part of the chapter was something a long the lines of, "...If let to continue the person may even began having trouble swallowing. They may begin to choke at meals as swallowing becomes difficult." And it was like he had described Clay's symptoms to a T for the entire chapter and then culminated with his brand new symptom. It felt like maybe this guy was worth a shot.
The next morning I spent all morning online researching the Paleo diet and if it was possible or even advisable for kids to be on it. The first thing that scared me (and I'm sure any adult) is the word "DIET". I don't need to put my kid on a diet. He has a hard enough time keeping the weight on. But as I read on....this "diet" has nothing to do with restricting calories or losing weight. It has to do with the quality of the food you consume.
When Cory came home from work, I still wasn't head over heels convinced that this way of eating was "better" or if this way of eating was even sustainable for a family of 5. I'd heard it was really expensive and it's not like we live in a booming metropolis with lots of fresh meat and produce choices. I didn't even know if we could make it work. But I thought that for Clay, we at least owed it to him to give it a try. What if this relieved even
some of his symptoms? Didn't I owe it to him to give it a shot?
And so that's what we did. We gave it a shot for 30 days (This is how long Robb Wolf suggests giving it a go) and we never turned back.
I don't even care or know if I believe we were made to eat 'like cavemen'. That doesn't concern me at all. All I know is that Clay has had remarkable improvement and I have never felt better.
I'm going to write an entire post just dedicated to my transformation with switching to Paleo, (along with some examples of what we eat during the day) but I don't want to make this post any longer than it already is. But let me tell you. I've noticed more changes than I ever thought I would. And the best results aren't even the pounds lost. It's my mental state. It's my energy. I can't wait to tell you about it.